hELPFUL lINKS

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• https://insightspsychology.org/benefits-of-individual-therapy-beyond-just-feeling-better/
• https://www.healthline.com/health/benefits-of-therapy#cbt
• https://www.psychologytoday.com/us/blog/the-shrink-tank/201002/let-the-evidence-show-psychodynamic-therapy-provides-effective-and

• https://www.verywellhealth.com/thoughts-mental-health-rumination-5205026
• https://leaders.com/articles/personal-growth/life-coach/

• https://positivepsychology.com/benefits-of-mindfulness/
• https://www.verywellmind.com/the-benefits-of-mindfulness-5205137
• https://www.mindful.org/five-ways-mindfulness-meditation-is-good-for-your-health/

• https://www.apa.org/topics/anxiety/panic-disorder
• https://www.healthline.com/health/natural-ways-to-reduce-anxiety#what-anxiety-is
• https://beyondocd.org/ocd-facts/what-is-ocd

• https://www.apa.org/topics/depression/recover
• https://www.depressionscreen.org/
• https://afsp.org/
• https://save.org/
• https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

• https://www.samhsa.gov/find-help/national-helpline

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