Helpful Links

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• https://www.verywellmind.com/what-is-a-life-coach-4129726
• https://www.psychology.org/resources/what-is-life-coaching/
• https://www.oprahdaily.com/life/relationships-love/a29465193/what-is-a-life-coach/

• https://www.oprahdaily.com/life/relationships-love/a29465193/what-is-a-life-coach/
• https://blog.zencare.co/life-coach-vs-therapist/
• https://blog.opencounseling.com/life-coach-vs-therapist/

• https://www.hrzone.com/community/blogs/daniel-bloom/how-could-life-coaching-benefit-your-staff
• https://learn.uvm.edu/blog/blog-business/career-coaching-benefits

• https://positivepsychology.com/benefits-life-coaching-mentoring/
• https://www.growingself.com/benefits-of-life-coaching/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015179/
• https://www.psychologytoday.com/us/blog/what-we-really-want-in-a-leader/202212/why-does-coaching-work-an-evidence-based-perspective

• https://www.verywellhealth.com/thoughts-mental-health-rumination-5205026
• https://leaders.com/articles/personal-growth/life-coach/

• https://positivepsychology.com/benefits-of-mindfulness/
• https://www.verywellmind.com/the-benefits-of-mindfulness-5205137
• https://www.mindful.org/five-ways-mindfulness-meditation-is-good-for-your-health/

• https://www.apa.org/topics/depression/recover
• https://www.depressionscreen.org/
• https://afsp.org/
• https://save.org/
• https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

• https://www.apa.org/topics/anxiety/panic-disorder
• https://www.healthline.com/health/natural-ways-to-reduce-anxiety#what-anxiety-is
• https://beyondocd.org/ocd-facts/what-is-ocd
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• https://www.ptsd.va.gov/index.asp
• https://www.samhsa.gov/mental-health/post-traumatic-stress-disorder#:~:text=PTSD%20makes%20you%20feel%20stressed,months%20or%20even%20years%20later.

• https://www.samhsa.gov/find-help/national-helpline

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